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Meditation, Yoga or Reiki are disciplines that help us relax body and mind as well as give us strength. That is why Nadia Alkatabi offer  Meditation and Yoga service.

MEDITATION

¿What is meditation?

Meditation is a practice that is done to relax mind and body, because the main objective is to reduce the level of stress and balance our emotions. Meditation has its origin in oriental spiritual and religious traditions.

Meditation therapy

Clarify that there are no age limits for meditation. Meditation provides numerous health benefits and helps those who practice to overcome difficult emotional moments such as depression, anxiety, stress …

REIKI

¿What is reiki?

Reiki is a method of alternative medicine developed at the beginning of the 20th century by the Japanese Mikao Usui. This technique is practiced through a position of hands that transfers from the palms a universal energy towards the patient in order to cause an emotional or physical healing.

The word is composed of Rei which means spirit, soul, divine and ki which means air, breathing, energy and strength. What it means is that through Reiki we will find spiritual energy or the energy of life. Reiki therapy is also linked to a form of meditation.

¿What does reiki consist?

The practice is based on the fact that through the hands of the instructor or transmitter the reiki is transmitted, which is the vital energy to a receiver.

A reiki session lasts between thirty minutes and an hour in which the patient will remain lying on a stretcher barefoot and dressed.

The palms will be placed in locations of the body called chakras and thus the Reiki energy will flow. The chakras are based on Hinduism and these explain the health states of human beings. The malfunction or blockage of one or several chakras would be the cause or the one that aggravates the poor state of health giving rise to diseases and disorders.

In addition, soft music will be played and aromas such as incense will be used to relax the patient.

Reiki therapy

Reiki therapy will improve ailments, injuries, metabolism problems, aggression problems, depression, stress, insomnia, etc. It can also be used for the revitalization and rejuvenation of the organism.

The more sessions of Reiki therapy, the greater its effects will be and the harmony of the patient will increase.

Through this method, we will improve our way of life and increase positivity in our lives.

Reiki therapy can be given to everyone from adults to babies, including animals and plants. It is a complementary therapy to conventional medicine recognized by the World Health Organization (WHO).

YOGA

Yoga is a physical and mental discipline that originated in India. This term is associated with meditation practices in Hinduism, Buddhism and Jainism.

History of yoga

The British archaeologist Sir John Marshall discovered a seal with figures (seventeenth century BC) in which a creature appeared in a cross-legged sitting position that would be the Hindu god Shiva and would be practicing a yoga posture. So according to this, yoga would be 35 centuries old.

What is a yoga class?

Yoga tries to connect through physical exercise with the deepest part of our being. Yoga classes are much more than just exercise or relaxation.

Immediate benefits of Yoga

Improve our inner peace

Yoga, through its meditation, helps us to improve our inner peace. This is essential to live happily.

Pain relief

The practice of Yoga postures, as well as the meditation and relaxation that it produces provides relief in ailments of any kind.

Better breathing

Yoga allows us to be in constant unity with our body. So by helping us to relax, it also allows us to be more aware of our breathing. It is one of the most important points of yoga.

Through good breathing we will be able to eliminate stress and improve our health.

Stress decrease

Through the practice of yoga, the stress hormone, cortisol is released. So the physical and mental effects of it are reduced. Yoga teaches you to learn to relax even in moments of great action and that are stressful.

Increase and improve flexibility

It improves the mobility of all our joints and increases the range of movement with only a few sessions. In addition, it will help us to prevent ailments and to have a correct posture.

Increase in strength and strength

In the practice of Yoga all the muscles of the body participate, so that a continued practice can increase our personal strength.

Mindfulness Yoga is a modern practice that tries to connect the physical body, feelings, thoughts and mental state to the present moment. It’s about relaxing in such a way that we should only think about the present, me and now, without distractions or worries.

Unlike yoga, Mindfullness tries to achieve relaxation through meditation.

Check the calendar to reserve your session

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